|A new tool at the gym, thanks a bunch to Doug! Now don't everyone run to pick up the 2 Pood Kettlebell (70 lbs) all at once!|
SWOD: Snatch balance, 1 rep max.
Metcon: A partner workout, As many rounds in 20:00:
-Cross the balance beam with Wall Ball one hand (20/ 14 #)
-1 rope climb 15 ft
-Cross balance beam w/ Wall Ball again
*next person goes- Count total row distance per team.
**If solo, double the row distance (at any point in the round), then rest the amount of time it takes you to complete one round. Continue alternating work/ rest for entire 20:00
***10 push-up penalty for falling off the beam