|In the overhead squat, the path of the barbell is vertical and remains over the foot while its position relative to the head and angle of the torso can vary.|
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Metcon: AMR(reps)AP in 7:00:
- Ring Rows
- Push Ups
Complete a max set of ring rows. When failure is reached, do the same number of push ups. Then get back on the rings. Continue in this manner for 7:00 and see how many reps of each you can get done. If the rings get a little crowded, set up a bar in the squat rack at waist height and do rows on the bar. To do these as rx'd, your feet should be elevated on a box at the same height as the rings. Your score is the total number of reps completed in the &:00 time period.
Post weights and reps to the comments section! bc