Friday 3.25.11

In the overhead squat, the path of the barbell is vertical and remains over the foot while its position relative to the head and angle of the torso can vary.

SWOD: 
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Metcon:  AMR(reps)AP in 7:00:
- Ring Rows
- Push Ups

Complete a max set of ring rows.  When failure is reached, do the same number of push ups.  Then get back on the rings.  Continue in this manner for 7:00 and see how many reps of each you can get done.  If the rings get a little crowded, set up a bar in the squat rack at waist height and do rows on the bar.  To do these as rx'd, your feet should be elevated on a box at the same height as the rings.  Your score is the total number of reps completed in the &:00 time period.

Post weights and reps to the comments section!  bc