Bob Kalsu was a professional football player and American war hero. This WOD was dedicated to him on the CrossFit Football site.
Warm Up: Coach's Choice
Metcon: "Kalsu" (Light)
On the minute perform 5 burpees and max rep thrusters (95/65) until the minute runs out. At the start of the next minute, drop the bar and perform 5 burpees. Then do as many thrusters as possible until the next minute. Continue this until 100 thrusters are completed or the 30:00 time limit is reached, whichever comes first.
The original Kalsu WOD calls for 135/85 as the rx'd weights. If you're feeling strong, you can give those weights a go!
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