Bob Kalsu was a professional football player and American war hero. This WOD was dedicated to him on the CrossFit Football site.
Warm Up: Coach's Choice
Metcon: "Kalsu" (Light)
On the minute perform 5 burpees and max rep thrusters (95/65) until the minute runs out. At the start of the next minute, drop the bar and perform 5 burpees. Then do as many thrusters as possible until the next minute. Continue this until 100 thrusters are completed or the 30:00 time limit is reached, whichever comes first.
The original Kalsu WOD calls for 135/85 as the rx'd weights. If you're feeling strong, you can give those weights a go!
Post times to the comments section! bc
All by my loneome at 8a but did half this wod@ 65lbs then
ReplyDeletethe CFE WOD #2 on rower
8 min/ 3 min rest x3= 5,916 meters in 30min
awesome job 9a class! you all seriously rocked this crazy hard core WOD!!! so proud of you all.
Metcon: 17:51 @95
ReplyDeleteHoly @#$@%!!!!
metcon: 21:49 @75# thrusters
ReplyDelete18 rnds x5 burpees(90)
rnd 12 1min. rest /rnd 14 2 min. rest/ rnd 16 1 min. rest
Here is my Kalsue story...
ReplyDeleteStarted at 65#; made it through the first 4-5 rounds when I dropped to 55#s; still could only fit in 1 thruster per round so I dropped to 3 burpees per round. Found good pace w/3 burpees and ~3 thrusters per minute.
71 thrusters at 30 minute time limit. One of the toughest WODs ever!
Used the whole 30. 85 reps at 95lbs
ReplyDeleteI second Greg's "Holly @#$%)