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| On the Box Jump, land firmly on the foot with your heels down. Then extend you hips fully above the box before descending |
SWOD: review of exercises
Metcon: "Kelly"
5 rounds for time of:
-Run 400 meters
-30 Box Jump, 24 inch box
-30 Wall Ball shots, 20 lbs ball to 10' target
Post times to comments. cc
SWOD:
ReplyDeleteBench - 177x3x5
(Extra weight is really helping my lifts)
Metcon:
27:59 RX'd, 29 sec slower than last time!
(Extra weight is killing my metcons)
Knee Rehab Strength WOD:
ReplyDelete- Deadlift: 475x1, 437x3, 388x5 (i was supposed to get 485x1 today but I made a plate loading error and accidentally only did 475)
- Weighted Dips: +95x4, +86x6, +76x8
- Supinated Rows: 255x4, 230x6, 205x8
The gym
AW Dangit! I missed Kelly again!
ReplyDeleteDanyel is helping to get me more motivated and get on a regular schedule.......I need to be more consistent....