This illustrates the importance of a spotter while benching. Even with a spotter, stuff can still go wrong. Spot each other, and wrap your thumbs around the bar! There's nothing like taking 300 lbs to the neck to start your day off on the wrong foot.
SWOD: Bench Press 5rm, 90% of 5rm for max reps, 80% of 5rm for max reps
Again, you should be able to get 2 reps more as you drop 10%, but go for more if you can!
Metcon: Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:- CTB Chin Ups
- Ring Push Ups
Post weights and times to the comments section! bc
Yikes, I knew that clip was going to be bad and yet I watched it anyway! OUCH!!!
ReplyDeleteSWOD: 5 reps @ 55#, 7 reps @ 50#, 10 reps @ 45#
ReplyDeleteMetcon: 5 am class didn't track their time
Yea I want to bench press now!!!
ReplyDeleteSWOD: 70x3,65x5,60x8,55x10
ReplyDeleteMetcon: jumping pull ups and knees for ring push ups
We couldn't get timer dialed in so we just started anyway. Class was super fun this morning!
CFE WOD#2
ReplyDeleteSWOD Snatchgrip DL
3,3,3,3,3x205
SWOD: 75# x 5 65# x5 55# x 5
ReplyDeleteWOD: 13:00 kipping chin ups, ring push ups on knees
swod:95,115,135,145, (160x5 but three were with a little help from R.S.)
ReplyDeletemetcon: 12:24 only a few chest to bar..most an ugly kipping chinup to hell. those hurt and Im hungry..
SWOD: 195x5, 176.5x7, 156x10
ReplyDeleteMetCon:8:57 RX
Post WOD Snack: "The Worlds Best Meal"
SWOD: 300x5,275x6,235x7
ReplyDeleteMETCON: 11:13 RX'D
SWOD 125#x5, 115#x6, 100#x8
ReplyDeleteMetcon 19:51 w/ Ring Pull Ups
Fun to be with 5am crew this morning even if we did have a malfunctioning timer..no not just me but the actual timer =)
ReplyDeleteSWOD: 95#5rm, 85#x8, 75#x13
Metcon: 10:29,Jump C2B,Knee ring push ups
That smoked me..thanks for making me do it Kyle cuz I wouldn't have if you didnt make me =)
225x5, 205x6,180x 9
ReplyDelete8:52as rxd
1 rep max 105
ReplyDelete85# x 5
77# x 11
68# x 16
METCON: 17:12