This illustrates the importance of a spotter while benching. Even with a spotter, stuff can still go wrong. Spot each other, and wrap your thumbs around the bar! There's nothing like taking 300 lbs to the neck to start your day off on the wrong foot.
SWOD: Bench Press 5rm, 90% of 5rm for max reps, 80% of 5rm for max reps
Again, you should be able to get 2 reps more as you drop 10%, but go for more if you can!Metcon: Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
- CTB Chin Ups
- Ring Push Ups
Post weights and times to the comments section! bc