Video of Westside barbells AJ Roberts breaking the 308 All time World Record total this year at the 2011 SPF Ironman. His lifts were 1140 lbs squat, 870 lbs bench and 815 lbs deadlift totalling 2825 lbs.
SWOD: Bench Press. Warm up sufficiently, working to moderate 1 rep weight.
5 rounds for max reps. (There is NO time component to this WOD.)
-Bodyweight Bench Press (e.g., same amount on bar as you weigh)
Compare to 8.19.10.
Perform as many reps possible on bench press. Upon completion of the reps, immediately head to the pull up bar and complete as many reps possible without coming off the bar. Rest anywhere between 3-5 minutes (give or take waiting for others to finish on the bench press) and repeat 4 more times.
Post weights and reps to comments. cc