|Paul and Maureen demonstrating one resting position|
SWOD: Pistol Practice
-20 Pull Ups
-30 Push Ups
-40 Sit Ups
*3 minutes rest between each of 5 rounds.
**30 minute time limit (time includes breaks)
There are many different positions you can take to "recover" during the 3 minute break. During recovery time you should be trying to get more oxygen back. Experiment with different positions, seated, lying down, hands above head, talking with your workout partners about the cute new shoes you just bought....et cetera.
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