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| Paul and Maureen demonstrating one resting position |
SWOD: Pistol Practice
Metcon: “Barbara”
5 rounds:
-20 Pull Ups
-30 Push Ups
-40 Sit Ups
-50 Squats
*3 minutes rest between each of 5 rounds.
**30 minute time limit (time includes breaks)
There are many different positions you can take to "recover" during the 3 minute break. During recovery time you should be trying to get more oxygen back. Experiment with different positions, seated, lying down, hands above head, talking with your workout partners about the cute new shoes you just bought....et cetera.
Post times to comments. cc
2 rounds + 26 sit-ups. Humbling workout!
ReplyDeleteMetcon: 8 squats away from finishing my 3rd round.
ReplyDeleteA long way from my first day at the Compound and barely doing 6 sit ups. Thanks Craig for reminding me of how far I've come!
Metcon: 4 rounds (one round of ring rows)
ReplyDeleteweak bf pullups in 16:54
Metcon: 3 rounds + 8 blue banded pullups.
ReplyDeleteRest day for me.
ReplyDeleteRan 4 laps around the parking lot.
Stretched a lot, which I definitely needed.
3 rounds in 25:228 total
ReplyDelete4 Rounds
ReplyDelete28:12
3 rounds + 15 push-ups @30:00
ReplyDeleteSub'd back extensions for pull-ups and did push-ups on 20" box due to shoulder injury.
pistol squats x6 each leg, and some flop back into hollow rocks then back up to a momentum driven pistol squat..yikes!
ReplyDelete4 rounds +20 kipping p/u +4 push up 30:00
Swod: 4 unassisted pistol squats but only on my right leg ;)
ReplyDeleteMetcon: 3 rds + 9 kipping pull ups
That was a tough day three!!
Swod: unassisted pistols on right. Need a lot of work on left
ReplyDeleteWod: barbara
3 rounds + 5 pushups and 2 hand tears and a blood blister to prove it
No pistol squat yet... New goal i think.
ReplyDelete3 rnds and 40 sus in 30 min.