|A lonely 5 AM class.|
SWOD: Jerk 1-1-1-1-1
-5 Overhead locked out anyway (185/ 115)
-7 Ring Rows
-9 Back Extensions
To perform Ring Rows, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands. Keep your body in a rigid plank position. Don't arch your back in an effort to make your chest reach the rings at top of movement when you start to fatigue.
Post weight and scores to comments. cc