Monday 3.07.11

Dietrich learned the muscle up after telling someone else how to do it.

 Warm Up: Burgener Warm Up-Snatch

SWOD: Overhead Squat, 1 RM for the day

Metcon: 21-15-9:
-Sumo Deadlift High-Pull (95/ 55)
-Overhead Squat (95/ 55)

Post weights and times to comments.  cc

Posted by at
Labels: ,

15 comments:

  1. kateMonday, March 07, 2011 5:53:00 AM

    SWOD- 85lb OHS

    METCCON-
    55lbs -8:46

    ReplyDelete
  2. SteveMonday, March 07, 2011 6:03:00 AM

    ohs 1rpm= 125
    metcon = 1717

    eat like S#:t + train like S#:t ='s S#:tty WOD

    ReplyDelete
  3. JamieMonday, March 07, 2011 7:08:00 AM

    SWOD: 35# OHS
    Metcon: 35# 8:58

    ReplyDelete
  4. John BoyMonday, March 07, 2011 10:33:00 AM

    ohs 115lbs. (PR), 13:53 @75lbs.

    ReplyDelete
  5. HollyMonday, March 07, 2011 10:34:00 AM

    YAY Dietrich!!!
    SWOD 95# OHS
    Metcon: 6:53 Rx

    ReplyDelete
  6. EmilyMonday, March 07, 2011 10:36:00 AM

    swod: 100lbs
    Metcon: 7:35 Rx

    ReplyDelete
  7. LARRY D.Monday, March 07, 2011 10:40:00 AM

    SWOD: OHS, 125#
    METCON: SUMO: 95#,
    OHS 85X36, 55#X9, HIT HEAD WITH BAR TODAY...OUCH

    ReplyDelete
  8. MikeCMonday, March 07, 2011 11:25:00 AM

    SWOD: Remedial OHS Practice:
    85# (slowly gettin better hard to get my old parts to move that way)

    Metcon: 13:53 65#

    ReplyDelete
  9. MattMMonday, March 07, 2011 1:44:00 PM

    SWOD: 115x5,135x5,155x3,185x1,205x1,225failed x2
    METCON: 6:31 RxD

    ReplyDelete
  10. Ryan S.Monday, March 07, 2011 3:03:00 PM

    SWOD: 155# 1RM (PR), Fail @ 160#

    Metcon: 9:47 RX

    ReplyDelete
  11. danyelMonday, March 07, 2011 6:25:00 PM

    SWOD: 75lb (PR)
    Metcon: 8:03 RX

    I think I am coming to more evening classes. I pr'd and wrote "rx" which I basically don't do much!

    ReplyDelete
  12. SteffanieMonday, March 07, 2011 8:02:00 PM

    Swod: 90x1 (failed@ 100#)
    Metcon: 7:24 rx'd

    Felt good to be back AND do a wod as rx'd! ;)

    ReplyDelete
  13. MaureenMonday, March 07, 2011 8:05:00 PM

    SWOD: 75# PR! Tried 80 but my shoulder popped on the press--ouch.
    Metcon: 8:55 55# SDHP, 26# one "good arm" KB squats

    ReplyDelete
  14. JennyMonday, March 07, 2011 8:29:00 PM

    SWOD: weighted squats up to 60#

    WOD: Row 500, 21 air squats, row 250, 15 air squats, row 100, 9 air squats

    7:15

    3 min hollow rock holds

    ReplyDelete
  15. Melissa MurphyMonday, March 07, 2011 11:35:00 PM

    SWOD: 95# x 1 PR!!!
    Metcon: 11:30 rx'd

    ReplyDelete

Subscribe to: Post Comments (Atom)