Warm Up: Burgener Warm up w/ Jerks
SWOD: Squat (Athlete's Choice)- Front, Back, or Overhead: 3 - 3 - 3 - 3 - 3
Work on some aspect of the squat that will assist you in better performance for the Metcon. Don't forget to get some overhead practice in, enough to keep your upper body warmed up.
Metcon: CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5:00 of:
-165 pound Squat clean
-165 pound Jerk
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