SWOD: 75 lbsWOD: 55 lbs 10:16 could not complete ring rows as rx'd and had to shift from box to ground. Going to work on these Suffering from lack of confidence and motivation lately
SWOD: 75x5Metcon: 10:26 @ 55lbs ring rows with feet on box sometimes
SWOD = 155,185,205,225,235METCON = 13:50 at 175 lb bench
SWOD 5RM 160#Metcon 10:29 RX'd (120#)CFE 8 X 200m 35sec/38sec
Strength WOD:- Overhead Squats: 250x1, 225x3- Push Press: 255x2, 235x4- Pull Ups: +80x2, +45x4Had to cut it short this morning to get to work. Working out before 7:00am is rough these days! Strength was not there!
SWOD: 225x5 failed at 230Metcon: 10:40 w/ 170
sowd; 167 x5 (w/matt assit on last three)metcon: 8:43 @ 110# (65%)
SWOD: 95lb 5rm benchMetcon: 7:59 @ 70lbs and not on a box but parrallel as i could get from floor..harder than i've ever done it! Ring rows kicked my butt.
CF Open WOD #3AMRAP 5 Min:Squat Clean & Jerk @110#7 rounds, +1 squat clean
SWOD 135# 5rm bench (failed after 2 at $145#)Metcon 12:10 at 101#
Did this workout on Fri night...Metcon: 9:53 w/60#; started each set w/ring rows as Rx then modified w/feet on floor directly under rings