Wednesday 4.06.11

Darren finishing the last round of push presses.
SWOD: Behind the neck Jerks 1-1-1-1-1-1-1

Metcon: "Michael"
Three rounds for time of:
-Run 800 meters
-50 Back Extensions
-50 Sit-ups

Post weights and times to comments.  cc
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14 comments:

  1. Larry D.Wednesday, April 06, 2011 10:51:00 AM

    SWOD: 125#,
    Modified Metcon:
    3 rnds:
    400m KB walk @44#,26#, 18#
    800 m row

    ReplyDelete
  2. Greg HWednesday, April 06, 2011 11:08:00 AM

    SWOD: 225
    Metcon: 26:15

    ReplyDelete
  3. MikeCWednesday, April 06, 2011 11:22:00 AM

    SWOD 145#
    Metcon 25:13

    Good job today Coach Matt!

    ReplyDelete
  4. Greg HWednesday, April 06, 2011 11:26:00 AM

    d/u chain pr 64 !!!

    ReplyDelete
  5. JennyWednesday, April 06, 2011 11:47:00 AM

    SWOD: practice behind the neck jerks

    WOD: 24:41 supermans on knees

    ReplyDelete
  6. ALANWednesday, April 06, 2011 1:32:00 PM

    SWOD: 185,205,225, 245,265 FL
    METCON: I CRAMPED UP WUSSED OUT AND LEFT AFTER THE FIRST ROUND.EH! EVERYONE HAS THEIR MOMENTS.

    ReplyDelete
  7. BrookeWednesday, April 06, 2011 6:27:00 PM

    SWOD: 115

    Metcon: 21:41

    ReplyDelete
  8. Melissa MurphyWednesday, April 06, 2011 6:36:00 PM

    SWOD: 75# practice behind neck jerks
    Metcon: 27:33 PR!

    ReplyDelete
  9. DougWednesday, April 06, 2011 7:14:00 PM

    swod: 125# my behind the neck jerks is questionable at best..
    metcon: 25:17

    ReplyDelete
  10. Steffanie JacksonWednesday, April 06, 2011 7:30:00 PM

    Swod: 95 (failed at 105)
    Metcon: 27:16...almost 4 min slower than last time :(

    ReplyDelete
  11. DougWednesday, April 06, 2011 7:53:00 PM

    shaved 31 seconds off "Michael" time by the way..yea!

    ReplyDelete
  12. MattMWednesday, April 06, 2011 7:58:00 PM

    SWOD: behind neck jerks up to 245# failed @255#

    METCON:
    practice for scottish highland games
    16#KB shot put 20'9"
    24#KB shot put 17'2"
    62#KB swing/release for height 9ft.and ??inches

    ReplyDelete
  13. MaureenWednesday, April 06, 2011 8:54:00 PM

    SWOD: 70# -- took it easy w/weight overhead; first push jerk since dislocating shoulder

    Metcon: 30:14 as rx

    ReplyDelete
  14. Holly ValentineThursday, April 07, 2011 1:10:00 AM

    SWOD: 115#
    "Michael" 28:23

    ReplyDelete

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