Wednesday 4.06.11

Darren finishing the last round of push presses.
SWOD: Behind the neck Jerks 1-1-1-1-1-1-1

Metcon: "Michael"
Three rounds for time of:
-Run 800 meters
-50 Back Extensions
-50 Sit-ups

Post weights and times to comments.  cc

14 comments:

  1. SWOD: 125#,
    Modified Metcon:
    3 rnds:
    400m KB walk @44#,26#, 18#
    800 m row

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  2. SWOD 145#
    Metcon 25:13

    Good job today Coach Matt!

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  3. SWOD: practice behind the neck jerks

    WOD: 24:41 supermans on knees

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  4. SWOD: 185,205,225, 245,265 FL
    METCON: I CRAMPED UP WUSSED OUT AND LEFT AFTER THE FIRST ROUND.EH! EVERYONE HAS THEIR MOMENTS.

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  5. SWOD: 75# practice behind neck jerks
    Metcon: 27:33 PR!

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  6. swod: 125# my behind the neck jerks is questionable at best..
    metcon: 25:17

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  7. Swod: 95 (failed at 105)
    Metcon: 27:16...almost 4 min slower than last time :(

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  8. shaved 31 seconds off "Michael" time by the way..yea!

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  9. SWOD: behind neck jerks up to 245# failed @255#

    METCON:
    practice for scottish highland games
    16#KB shot put 20'9"
    24#KB shot put 17'2"
    62#KB swing/release for height 9ft.and ??inches

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  10. SWOD: 70# -- took it easy w/weight overhead; first push jerk since dislocating shoulder

    Metcon: 30:14 as rx

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  11. SWOD: 115#
    "Michael" 28:23

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