|SWAT Operators have to be in shape in case the Segways are down for maintenance.|
SWOD: Weighted Chins Ups 1rm
Metcon: "SWAT Op Gone Bad" Compare to 5.24.10.
1:00, :45, :30, and :15 rounds each of the following:
- Pull Ups
- Sit Ups
- Push Ups
On the Fairfield PD SWAT team you have to make 245 total reps to pass the test and remain on the team. How do you measure up?
Post weights, rep numbers, and if you can be on the FPD SWAT Team to the comments section! bc