12 Double Doubles, 8 Large Fries, 4 Shakes...Dinner for four!
- 5min Jump Rope (Fast pace)
- 5min Ham and Quad Stretching
SWOD: Back Squat 12x2 @ 75% of 1rm with 45 second rest between sets.
Metcon: 5 rounds for time
-5 Shoulder Presses (65% of 1 rep max)
-10 Chest to Bar
-15 Sit Ups (scale up to GHD)
For the Metcon CTB, start with strict technique until you can not complete a full rep, followed by the second hardest technique for you. Then complete the set with the technique that you can do to get your chest to the bar.