Happy Memorial Day! As a reminder we are closed for evening classes today. Morning classes are running as usual.
|Sorry Navy, couldn't fit your flag in this picture!|
SWOD: OH Squats x1, 90% x 3, 80% x 5
-150 Push Ups
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.
Post weight, time and number of penalties to comments. cc