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Happy Memorial Day! As a reminder we are closed for evening classes today. Morning classes are running as usual.
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| Sorry Navy, couldn't fit your flag in this picture! |
SWOD: OH Squats x1, 90% x 3, 80% x 5
-150 Push Ups
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.
Post weight, time and number of penalties to comments. cc
"Kalsu" -
ReplyDelete100 thrusters @ #135 for time.
5 burpees on the minute every minute.
Made it through 30:00 and 66 thrusters. BRUTAL.
swod 140x1 PR! 125x3 115x3 (failed on 4th rep @ 115)
ReplyDelete150 push ups and a bunch of 40 yard sprints 14:33
SWOD: 85# OHS (PR); no time for x3 and x5
ReplyDeleteMetcon: 18:33; range of motion started to break down at ~50
SWOD 85x1,75x3,75x4,65x3
ReplyDeleteMetcon 8:25
SWOD: 80x5 this is not my 1 rep max but I can't get that darned bar over my head!
ReplyDeleteMetcon: 13:05
SWOD: 105x1 PR! ran out of time for the other reps.
ReplyDeleteMetcon: 13:04
Good job everyone!!! Happy Memorial Day!
SWOD: 95 lbs.
ReplyDeleteMet con: 13:36
SWOD: Overhead squat 1rm= 95# PR! no time for other reps.
ReplyDeleteMetcon: 18:34..with a whole lotta running. that smoked me. tried to do legit push ups every round.
SWOD: 140 lb. OHS PR! 125x3, 115x5
ReplyDeleteMetcon: 8:04. I think I had to run 12 times.