Tuesday 5.31.11

Kevin pulling some Med. Ball Cleans with the 30# Slam Ball
SWOD: Power Clean , up to a heavy 1 rep

Metcon: 15:00 of:
-30 Sit Ups
-4 Power Cleans @ 80-90% of today’s 1-rep Power Clean

Post weights and times to comments. cc
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20 comments:

  1. kateTuesday, May 31, 2011 6:01:00 AM

    SWOD- 110 lb PR

    METCON- 6 rds + 26 sit ups 95lbs

    ReplyDelete
  2. BrookeTuesday, May 31, 2011 6:03:00 AM

    SWOD: 125lb, failed at 135

    Metcon: 5 rds + 21SU at 105 lb, struggled with form on the PC

    ReplyDelete
  3. KellyTuesday, May 31, 2011 6:51:00 AM

    SWOD: 90 lbs

    WOD: 6 rds + 9 Situps 75 lbs

    ReplyDelete
  4. danyelTuesday, May 31, 2011 8:11:00 AM

    SWOD: 100lb (PR)
    Metcon: 5 rds + 16 sit ups @ 85lbs clean

    ReplyDelete
  5. Steve ELTuesday, May 31, 2011 5:24:00 PM

    SWOD = 215
    My fault for falling back sleep after i turned my alrm off so I didn't have time for the MetCon

    ReplyDelete
  6. DougTuesday, May 31, 2011 7:15:00 PM

    swod:PC 1rm 155x3 ..2 ugly/1 clean
    metcon: 11rounds @ 125# PC/abmat situps

    ReplyDelete
  7. MaureenTuesday, May 31, 2011 7:19:00 PM

    SWOD: 95# power clean (PR)
    Metcon: 8 rds even @ 80#s--could have gone heavier

    ReplyDelete
  8. MaureenTuesday, May 31, 2011 7:20:00 PM

    SWOD: 215#
    Metcon: 8 rds @ 185#/165#

    ReplyDelete
  9. DaniTuesday, May 31, 2011 7:43:00 PM

    Swod: 110# PR!!
    Metcon:9 rds @90#

    ReplyDelete
  10. MaureenTuesday, May 31, 2011 7:55:00 PM

    Oops...posted Greg's workout under my name...let me try this again...

    ReplyDelete
  11. GregTuesday, May 31, 2011 7:56:00 PM

    SWOD: 215#
    Metcon: 8 rds @ 185#/165#

    ReplyDelete
  12. DietrichTuesday, May 31, 2011 8:22:00 PM

    Swod: could only do hang muscle clean...
    165#
    metcon: 9rds 2 situps w/ 135

    ReplyDelete
  13. hollycollinsTuesday, May 31, 2011 10:14:00 PM

    SWOD: 130# PR!!
    Metcon: 7 plus 30 s/u + 2 cleans @ 105.

    ReplyDelete
  14. MattTuesday, May 31, 2011 10:22:00 PM

    CFFB
    SWOD:
    Deadlift 425x5
    Chinups max reps 10,10,6
    METCON: 7 rounds
    Handstand holds,10 ringrows,2:35 handstand total

    Barbell Club: Squat clean and jerk
    190x3, 205x3, 215x3,230x2,245x1x1x1, 225x6

    ReplyDelete
  15. Melissa MurphyTuesday, May 31, 2011 10:31:00 PM

    SWOD: 115#
    Metcon: 9 rounds + 5 situps @ 95#

    ReplyDelete
  16. EricaWednesday, June 01, 2011 6:08:00 AM

    SWOD: 125# PR! Wanted to try more but working on solid form.
    Metcon: 8rds+ 15 sit ups@ 105#

    Very happy with this workout today..felt in my element..unlike yesterdays push up torture!

    ReplyDelete
  17. SteffanieWednesday, June 01, 2011 8:17:00 AM

    Swod: 110#
    Metcon: 8 rounds + 2 PC's @ 90#

    ReplyDelete
  18. Kevin R.Wednesday, June 01, 2011 1:22:00 PM

    SWOD: 165 lbs.

    Metcon: 5rnds + 28 situps

    ReplyDelete
  19. John EWednesday, June 01, 2011 3:17:00 PM

    SWOD 145# PR
    Metcon 6 rnds +6 sit ups @ 115#

    ReplyDelete
  20. DaniThursday, June 09, 2011 4:13:00 PM

    Swod: 105# PR
    Metcon: 9 rounds @90#

    ReplyDelete

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