|Hopefully this is coming up or going down from the push up, because that is not the Hollow position you want to see! Poor Greg was tired Tuesday and almost fell asleep on a bench.|
Metcon: As many rounds in 10:00:
-10 Push Jerks @ 60% to today's 1 RM
-1 Rope Climb (or 3 rope pulls from supine to standing)
There may be some clogging up at the rope stations, but that is ok I want you to focus more on the Push Jerks. You may be able to Push Press the weight, but I want to make sure you work on the Push Jerk movement at a lighter weight and really push yourself under the bar. For the SWOD and Metcon, the Jerks should all be done from the front, no rack jerks.
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