In the early CrossFit Seminars, they would challenge the biggest guy there to an Overhead Squat competition with their 115 lbs instructor, using today's Mens Rx'd weight.
BRING YOUR TAPE!!!
Metcon: 2011 CrossFit Games Regional Workout 4
-100 Kettlebell swings (16/24kg)
-100 Double-unders (150 singles)
-100 Overhead squat (95/65 or 40% 1RM)
Partition the reps up anyway you'd like. Do the workout straight through like a chipper, or sets of 10, 5 etc., whatever you need to do to complete the work.
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