In the early CrossFit Seminars, they would challenge the biggest guy there to an Overhead Squat competition with their 115 lbs instructor, using today's Mens Rx'd weight.
BRING YOUR TAPE!!!
Metcon: 2011 CrossFit Games Regional Workout 4
For time:
-100 Pull-ups
-100 Kettlebell swings (16/24kg)
-100 Double-unders (150 singles)
-100 Overhead squat (95/65 or 40% 1RM)
Partition the reps up anyway you'd like. Do the workout straight through like a chipper, or sets of 10, 5 etc., whatever you need to do to complete the work.
Post times to comments. cc
Metcon:38:08 banded/kipping/jumping kinda sorta pull ups, 35#KB, 55# ohs
ReplyDelete34:47 (200 singles, 25# walking lunges for OH squats)
ReplyDelete44:16
ReplyDeleteKipping/strict PU
44#KB woulda used the 62 but someone already had it:)
DU's
65# not so perfect OHS
First Compound WOD in a LONG time....
ReplyDelete33:56
I did them "chipper style", all 100 reps of each movement before moving to the next. Kipping pull ups, 60# KB, double unders and overhead squats as rx'd. That sucked.
Metcon:
ReplyDelete-100 Toes to Bar
-100 KBS, 62#
-100 DU
-100 OHS @ 95#
Did reps start to finish, no partitions.
39:22. I'm wrecked.
Metcon: 36:04 - only thing I did rx'd was the kb.
ReplyDeleteStarted feeling sick in the middle of that WOD..it was HARD
Metcon: 30:54. Kipping pull-ups w band. 35 lb KB. DU. 65lb OHS
ReplyDelete29: 25 w/ 62# KB. Dang hands ripped at rep 45 of pull ups
ReplyDeleteBrad and Craig quit your whinin'
ReplyDelete