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| High school football players, Chris and Justin, shouldering stones for a workout |
Metcon: Complete as many rounds as possible in 12 minutes of:
-9 Sumo Deadlift High Pull (95/65#)
-7 Hang Power Clean (95/65#)
-5 Thruster (95/65#)
Post scores to comments. cc
SWOD: 1:31,51,1:04 (2nd hold on white pipe thingy)
ReplyDeleteMetcon: 5 rds + 7 cleans
Greg and Maureen, sorry I couldn't see good bye in person. I am off to the wonderful state of Ohio to visit family. You will always be part of my crossfit family. Take care.
ReplyDeleteLots of handstand practice. Was able to cartwheel into one-thanks Erica!
ReplyDeleteMetcon: 6 rounds +1 SDHP Rx
HSPU Practice
ReplyDeleteMetcon 4Rds + 8 SDHP RX'd
Handstands on the wall
ReplyDeleteMetcon= 6 rounds + 6 SDHP as rx'd
HS on paralettes 1:07, 1:09, 1:03
ReplyDeletemetcon: 5 rnd's +2 sdhp , RX
HS: 1:03 max
ReplyDeleteMetcon: 6rds + 3 SDHP as rx'd
SWOD: 1x1x1x1x1 Squat Snatch, 65,95,115,135,185 All Time PR!!!!!!!
ReplyDeleteMetcon: 3 rounds RX'ed,
This one humbled my ass, had another visit from pukie the clown. Feel myself getting stronger though after two weeks of eating clean and starting slow.
METCON: 5 rounds + 6 hang power cleans @ 115#
ReplyDeleteSwod: 2:11/37/35
ReplyDeleteMetcon:5 rds rx'd :)
Handstands- 0:27, 1:03, 0:37
ReplyDeleteMetcon: 6 rds 65# (subbed push press for thrusters)
Pioneer Crossfit day 2:
ReplyDeleteSWOD: L sit practice. NOT EASY.
Metcon: 7 rnds (not for time)
max linked 24" box jumps
15 ea. Ring Pushups.
They called it a skill practice day.
SWOD: :28, :30, :31 seconds on paralletes. My overhead strength is pathetic.
ReplyDeleteMetcon: 5 rounds + 2 HPC @ 115#.