Tuesday 6.21.11

Make plans to compete in the first, and only, all women fitness competition at Femme Fit 2011.  But hurry to sign up, sounds like registration fill up quick!
SWOD: Chest or hips to bar, 2 every minute on the minute for 15 minutes

Metcon: "Michael"
Three rounds for time of:
-Run 800 meters
-50 Back Extensions
-50 Sit-ups

Compare Michael time to 4.06.11
Post times to comments. cc


  1. Michael 32ish

    Took me longer than last time so I must be getting old. No matter why it was still a great workout!

    Thanks Kyle, for helping me to stretch my back, it really helped.

  2. 29:54 (800m run x 2, 1000m row x1)

  3. Metcon: 3rnds. For time.
    400m run
    21ea. Deadlifts @ 225#
    21ea. Toes to bar.

    @ Pioneer Valley Crossfit in Hadley Mass.
    Traveling for work & found a crossfit gym.

  4. 29:07 (1:11 faster than last time)-- Thanks to Brian for cheering me on the 3rd round; started round 3 at 20:22 and still PR'd!

  5. swod: Power Snatch 80% 1rm 3x2 @95#
    FrontSquat 135x3 155x3 175x3 185x2(pr) 195x1pr!!

  6. Barbell Club:
    Power Snatch
    95x2,115x2,135x2,155x2,160x2 for 3 sets
    Front Squat

  7. 32:18 will get it next time under 30!