Tuesday 6.21.11

Make plans to compete in the first, and only, all women fitness competition at Femme Fit 2011.  But hurry to sign up, sounds like registration fill up quick!
SWOD: Chest or hips to bar, 2 every minute on the minute for 15 minutes

Metcon: "Michael"
Three rounds for time of:
-Run 800 meters
-50 Back Extensions
-50 Sit-ups

Compare Michael time to 4.06.11
Post times to comments. cc
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8 comments:

  1. KellyTuesday, June 21, 2011 6:56:00 AM

    Michael 32ish

    Took me longer than last time so I must be getting old. No matter why it was still a great workout!

    Thanks Kyle, for helping me to stretch my back, it really helped.

    ReplyDelete
  2. SteffanieTuesday, June 21, 2011 5:45:00 PM

    29:54 (800m run x 2, 1000m row x1)

    ReplyDelete
  3. Kevin R.Tuesday, June 21, 2011 6:39:00 PM

    Metcon: 3rnds. For time.
    400m run
    21ea. Deadlifts @ 225#
    21ea. Toes to bar.

    @ Pioneer Valley Crossfit in Hadley Mass.
    Traveling for work & found a crossfit gym.

    ReplyDelete
  4. Kevin R.Tuesday, June 21, 2011 6:40:00 PM

    My time was 24:15.

    ReplyDelete
  5. MaureenTuesday, June 21, 2011 7:33:00 PM

    29:07 (1:11 faster than last time)-- Thanks to Brian for cheering me on the 3rd round; started round 3 at 20:22 and still PR'd!

    ReplyDelete
  6. DougTuesday, June 21, 2011 9:37:00 PM

    swod: Power Snatch 80% 1rm 3x2 @95#
    FrontSquat 135x3 155x3 175x3 185x2(pr) 195x1pr!!

    ReplyDelete
  7. MattTuesday, June 21, 2011 10:49:00 PM

    Barbell Club:
    Power Snatch
    95x2,115x2,135x2,155x2,160x2 for 3 sets
    Front Squat
    185x3,215x3,225x3,245x2,275x2,315x1

    ReplyDelete
  8. KimWednesday, June 22, 2011 1:17:00 AM

    32:18 will get it next time under 30!

    ReplyDelete

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