“Rob Orlando wants your grandmother to flip this tire. He might just be onto something…”
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| Picture from Hybrid Athletics, showing CrossFitter Rob Orlando being featured in the July edition of Muscle and Fitness Magazine. That is huge for CrossFit as a fitness regimen. Congrats to Rob and his strongman style of CrossFit. |
Metcon: 3 rounds for time of:
-40 Walking Lunges (20 forward /20 reverse/backward)
-30 Double Unders
-20 Burpees
-10 Knees to Elbows
For the SWOD, this is the last time we will squat before the Total next Monday, so go heavy.
Post weights and times to comments. cc
SWOD: 105
ReplyDeleteWOD: 24:25. Subbed 120 singles for du's. Brutal after a 2 week hiatus!
SWOD: 55-85-100-105x1
ReplyDeleteMetcon: 21:16
Swod: practice Back squats 95#
ReplyDeleteWod: 18:01
SWOD = 135, 185, 225, 255, 275
ReplyDeleteMetCon = i am guessing somewhere around 24:45 due to not finishing thanks to my 3 "energetic" kids...
0930 time was packed! I think I counted 14 Crossfitters ready to rock and 4 Coaches when I left!
SWOD: 315X3
ReplyDeleteMETCON 19:58
SWOD 155,165,175,195,200X3
ReplyDeleteMETCON 20:08 or 21:08 can't remember RX'd
incl DU's(PR)
SWOD: 150, 160, 170, 190, 200 x 3 EA
ReplyDeleteMetCon: 21:34 w/o DU's. Still having trouble there.
Cooled down w/ab mat sit-ups (Tryin to firm up my core)
SWOD: 225x3, 255x3, 265x3, 275x3, 285x3
ReplyDeleteMetcon: 14:41 w/25# weighted vest.
Swod: 135x3
ReplyDeleteMetcon: 22:06 130 single unders....guess I better try to get double unders.
swod:135,165,185,205,220 all x3
ReplyDeletemetcon: 12:24rx...no vest, nice work Ryan
SWOD: 65, 75, 85, 95, 105#s
ReplyDeleteMetcon: 28:30 w/single unders; had no get up and go today--yikes!
Bench press: 85x3
ReplyDeleteMetcon: 26:01 w/120 singles
SWOD: 185x3,225x3,275x3,295x3,315x3
ReplyDeleteMETCON: RXd @ 18:38
SWOD: 170x3 PR
ReplyDeleteMetcon: 13:15
SWOD: 185x3
ReplyDeleteMetcon: 24:27
Metcon: 155 x 3
ReplyDeleteMetcon- 18:10 (super hot again)