“Rob Orlando wants your grandmother to flip this tire. He might just be onto something…”
|Picture from Hybrid Athletics, showing CrossFitter Rob Orlando being featured in the July edition of Muscle and Fitness Magazine. That is huge for CrossFit as a fitness regimen. Congrats to Rob and his strongman style of CrossFit.|
Metcon: 3 rounds for time of:
-40 Walking Lunges (20 forward /20 reverse/backward)
-30 Double Unders
-10 Knees to Elbows
For the SWOD, this is the last time we will squat before the Total next Monday, so go heavy.
Post weights and times to comments. cc