Wednesday 6.29.11


Metcon: 5K for time


SWOD: Max Vertical Jump & Max Broad Jump (3 attempts)

For the Metcon, you will have three attempts to jump as high as you can. Use the first jump to just get an idea of the timing for hitting the markers. Then get after it on the other two attempts. Do the same for the broad jump. Good Luck!

9 comments:

  1. SWOD: Vertical Jump 31"
    Broad Jump 6'8"

    Metcon: 23:09

    ReplyDelete
  2. metcon:5K 30:33
    SWOD: VJ= 10", BJ= 4'5"

    ReplyDelete
  3. metcon: 24:00
    no swod tonight..nice job Mike C.

    ReplyDelete
  4. SWOD: 20.5in V, 6'9" Broad

    Metcon: 23.:27

    ReplyDelete
  5. Metcon: 30:12 (base track on Thurs AM after a full day of moving...ouch!)

    ReplyDelete
  6. SWOD: Vertical, 30"
    Metcon: 26:54 5K

    ReplyDelete