SWOD: 55-60-65-70-75Metcon: 4rds, 18/26#KB
SWOD: 55-65-70-75-75Metcon: 4rds 18/26lb
SWOD 265X5X3METCON 63LB KBL , 4 RNDS @ 10:06
CFFB SWOD: Box Squats, 3x5 @ 135#. Ridiculously awkward.Metcon: 1 min on, 1 min off 70# kb swings. Goal was 30 swings per minute. 1k row for every round missed.30,30,30,26,24. Owe a 2k row in my warmup tomorrow.
CF Total makeup day.BS225 SP120(pr) DL300: Total 645(+15)Failed on PR attempt's on bs & dl, but like Ive said all along ..Happy to participate, see ya'll tomorrow:)
SWOD: 185x5x3Metcon: 5 rnds + 2 TGU's w/ 44# KB.
SWOD: 275# 5x3METCON: 5 Rounds 1st w/ 62# the rest w/53#
SWOD: 65-75-85-95-105Metcon: 4 rounds + 3 Turkish get ups 1st rd w/44# & 18#, then next 3 w/ 35# and 18#
Swod: 80x5x3Metcon: 4 rounds (26#kb)Good job Melissa! You're my super strong hero! ;)
SWOD: 85, 95, 100, 105, 115Metcon: 4 rds 26lb for getups and snatch. 44lb for swings
Swod: 215x5x3Metcon: 4rds 3sntchs, 72# kb for swgs 63# kb for sncths, subbed ghdsus for tgus.