Here is a pic of Fran showing us what we will have after this WOD!
WOD: Thrusters 1-1-1-1-1 (do not exceed 1 rep max weight)
Metcon: “Fran “ (compare to 3.28.11)Reps of 21-15-9
- Thrusters (95/65)
- Pull Ups
For the SWOD, use this as a good warm up for the Metcon. Do not exceed your 1 rep max weight....instead, use this as an oppertunity to warm up those thrusting muscles! Good Luck!