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| Aaron K. locking out a push press. The bar was still traveling up here (notice the blurred barbell, that's how fast it was going!) |
Metcon: On the Minute for 10:00 complete:
- 5 SDHP's (95/55)
- 5 Lateral Hops over the Barbell
- 40 yard sprint (20 out and back)
--- 5 burpee penalty per missed round)
Normally the style of deadlift is left up to you. Today, however, everyone is going to work the sumo deadlift.
Normally the style of deadlift is left up to you. Today, however, everyone is going to work the sumo deadlift.
SWOD: 85-105-125-155-175
ReplyDeleteMetcon: 65lb SDHP
SWOD: 55-65-75-105-115
ReplyDeleteWOD: 55 lbs. no penalties
SWOD:55-75-85-105-115
ReplyDeleteMetcon:As Rx'd
SWOD: 85-125-145-175-195
ReplyDeleteMetcon: as rx'd
9:30 class that was fun!
SWOD: 235 x 5
ReplyDeleteMetcon: TABATA
Sledge-11
Burpee-5
Sledge-11
10lb sledge
swod: to 255x5
ReplyDeletemetcon: all rounds between 29-31 seconds. RX
SWOD: Max 95
ReplyDeleteMetcon: all rounds appox. 30 seconds
SWOD: 195,205,225,245,250
ReplyDeleteMetcon: All rounds approx. 30 seconds
SWOD: 375x5
ReplyDeleteMETCON: as RXD no penalties
SWOD: 155x5
ReplyDeleteMETCON: as rxd with no penalties (((FIST PUMP)))
SWOD: 285x5, 305x1
ReplyDeleteMetcon rx'd @95#
Swod: 205x5
ReplyDeleteMetcon: 55#, 60m row no penalties
SWOD 205x5
ReplyDeleteMetcon started around 29 sec.s and got faster trying to keep up w/Holly
SWOD 205x5
ReplyDeleteMetcon started around 29 sec.s and got faster trying to keep up w/Holly
SWOD: 85, 115, 135, 165, 175x5
ReplyDeleteMetcon: @65# no penalties
And Kevin, I was trying to keep up with you!
ReplyDelete