|Danyel demonstrating an excellent position to begin her pull for sumo deadlifts and sumo deadlift high pulls.|
Complete three rounds for time of:
- 30 Cleans (95/65)
- 30 Pull-ups
- 800m Run
This metcon was created in honor of Navy Chief Petty Officer Mark Carter, then 27 years old, of Virginia Beach, VA who was killed in Iraq in December 2007.
Post best L-Sit times and metcon times to the comments section! bc