Saturday 7.09.11

Danyel demonstrating an excellent position to begin her pull for sumo deadlifts and sumo deadlift high pulls.
SWOD: 10:00 of L-Sit Practice.  Use plates stacked up, paralletes, rings, or boxes and try to accumulate as much time as possible in an L-Sit.  Scale this down by doing tuck sits or one leg tucked with the other in an L position.  Get creative and challenge yourself!

Metcon: "Badger"
Complete three rounds for time of:
- 30 Cleans (95/65)
- 30 Pull-ups
- 800m Run


This metcon was created in honor of Navy Chief Petty Officer Mark Carter, then 27 years old, of Virginia Beach, VA who was killed in Iraq in December 2007.


Post best L-Sit times and metcon times to the comments section!  bc
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15 comments:

  1. AnonymousFriday, July 08, 2011 9:51:00 PM

    That MUST be a mis-print on the 800m run

    ReplyDelete
  2. Anonymous CoachFriday, July 08, 2011 9:54:00 PM

    You're right. I'm changing it to 1600m.

    ReplyDelete
  3. Anonymous memberSaturday, July 09, 2011 6:08:00 AM

    stfu..geez

    ReplyDelete
  4. DaniSaturday, July 09, 2011 7:39:00 AM

    Metcon: 43:10 65#, orange band (last Badger 45:44 65# w/jumping)

    I'll take it!!!! :)

    Thanks, Erica

    ReplyDelete
  5. DougSaturday, July 09, 2011 9:29:00 AM

    metcon: 34:59 rx..(pr)

    ReplyDelete
  6. HarbacksSaturday, July 09, 2011 9:32:00 AM

    40/30/20/10 pushups/situps/squats w/400m run before each set at 3333 feet altitude (Kingman, AZ)--that was tough!
    Greg: 19:00
    Maureen: 23:03
    Wish we were there to do Badger!

    ReplyDelete
  7. Ryan S.Saturday, July 09, 2011 9:34:00 AM

    34:03

    ReplyDelete
  8. danyelSaturday, July 09, 2011 9:38:00 AM

    Metcon: 39:47 shaved 4 minutes off my time!
    @65lbs and jumping pull ups

    Thank you Ryan and Brad for the extra push this morning!

    ReplyDelete
  9. DietrichSaturday, July 09, 2011 10:10:00 AM

    41:45

    ReplyDelete
  10. SteffanieSaturday, July 09, 2011 10:16:00 AM

    48:31 rx'd

    ReplyDelete
  11. MattSaturday, July 09, 2011 10:16:00 AM

    METCON: 39:42 RXD

    ReplyDelete
  12. MikeCSaturday, July 09, 2011 10:56:00 AM

    METCON: 43:10 RX'd

    ReplyDelete
  13. BradSaturday, July 09, 2011 11:04:00 AM

    Saturdays have become "Expose my Weakness Days". Originally I was going to call it "Expose Myself Day" but I thought that might take on a whole other meaning.

    36:52

    Can I call it a PR if it was my first time ever doing this one?

    ReplyDelete
  14. EricaSunday, July 10, 2011 9:42:00 AM

    This WOD brought a crazy amount of anxiety which is probably why I puked! Only water but still the nausea didnt pass.

    "Badger Revised"
    30 Cleans @ 65#
    30 Jumping Pull ups
    800 meter row

    Only did 2 rds( 31:00 w/ a moment to step outside) becuz i had to get home for hubby to go to work.

    Thanks Dani!

    ReplyDelete
  15. HollySunday, July 10, 2011 2:55:00 PM

    53:45 Rx. That was a rough one. Ripped my hand open on the pull ups and wanted to quit. Thanks Brad, Ryan and Doug for pushing me!

    ReplyDelete

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