|Welcome Back Chris! Here he is showing a good overhead position, actively pressing the shoulder up into his ear, turning his armpits to the front, and a slight forward lean to lock the bar in place in line with his shoulders and hips.|
Five rounds for time of:
-12 Deadlifts (155/100)
-9 Hang Power Clean (155/100)
-6 Push Jerk (155/100)
This is a heavy workout for the work we are asking you to do, so scale appropriately. Your grip is going to feel this one. Good thing we did all those pull ups before hand! The Deadlift weight will be light compared to the other lifts, so try working a Clean Deadlift position rather than a traditional deadlift to improve that movement.
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