|Anthony left us this week. You are already missed in the AM classes! Good luck in Southern California|
Metcon: As many rounds as possible in 10:00*:
-Max Reps Front Squats 135/85
-20yd Bear Crawl
*Metcon is scored by total reps of Front Squats. Every time you rack or drop the bar, you must complete a bear crawl before picking the bar up again.
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