Monday 8.01.11

Anthony left us this week.  You are already missed in the AM classes!  Good luck in Southern California
SWOD: Bench Press: 5, 4, 3 ,2, 1

Metcon: As many rounds as possible in 10:00*:
-Max Reps Front Squats 135/85
-20yd Bear Crawl

*Metcon is scored by total reps of Front Squats. Every time you rack or drop the bar, you must complete a bear crawl before picking the bar up again.

Post weights and times to comments. cc

20 comments:

  1. SWOD: 80 lbs benchpress
    WOD: 68 front squats at 75 lbs

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  2. Good to see the AM classes again. Chanda, good job on your bench PR today! Who else is going to PR? Who's going to get up on the board for Bench today?

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  3. SWOD: 95 lbs bench
    WOD: 65 front squats at 65 lbs

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  4. SWOD:335 BENCH PRESS
    METCON: 60 REPS @ 135LBS

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  5. SWOD:275 BENCH PRESS
    METCON:64@135lbs

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  6. SWOd:75 BENCH PRESS
    METCON: 40@ 35LBS

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  7. SWOD: 275 Bench Press

    MMETCON: 32 @ 135#

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  8. swod;175x2 187x1(assisted...so NO I didnt get it)
    metcon: 36 reps @125#..6 sets of 6 with 6 pesky bear crawls

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  9. SWOD: 100X1 bench press
    Metcon: 37 reps rxd (85# from ground)

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  10. SWOD: 340# BP
    METCON: RXD 43 FS

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  11. Swod: 90x1
    Metcon: 35 reps @ 85#

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  12. 235# BP
    115# @58 reps (shoulda stayed RX!!)

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  13. SWOD 100#
    METCON 48 rep @65 # -- may have gone too light, I'll see how I feel tomorrow

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  14. SWOD: 100lbs
    Metcon 30 reps @ 85lbs

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  15. SWOD: 120# bench press PR
    WOD: 51 rds @85#

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  16. SWOD: 290#
    Met con: 55 reps
    Great milestone got my first muscle up today and was able to do 3..!!!!!!
    Thanks coaches for your instruction.

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  17. Swod: 185,205,225,235,255x1

    Metcon: 36 reps rxd

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  18. SWOD: 75#
    Metcon: 35 reps (18 @ 50# and 17 @ 45#)

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  19. SWOD: 175x1 PR if it wasn't assisted

    MetCon: 36 Rx'd w/ 9 rounds.
    My wrists were KILLING me !!!
    I could've squatted more reps but I couldn't take the pain. Craig suggested the folded arms grip.

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  20. There we go! Thanks for all the fun we had during the 5am class! I had a lot of fun:)

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