Metcon: Can you lift 10,000/ 6,500 pounds in 15:00?- On the minute perform 4 push ups and max reps of power clean with the weight that you choose. Continue this for 15:00 and then total up the weight for all the reps, and see if you lifted 10,000 pounds for men, and 6,500 pounds for women. Do this with light weight for more of a conditioning effect, or use heavy weights and lower reps to make it strength workout. Either way, keep going for max reps in 15:00 and see how much weight you can lift in that time.
Post weights and total pounds lifted to the comments section! bc