|Brooke showing the standard wrap. Be sure to wear long socks or pants to avoid rope burn. Remember, you don't need to climb high to practice good rope climbing technique.|
SWOD: Rope Climb Practice- Challenges: No feet. L-Sit Position. Double Ups (ascend, descend, ascend again with toes of only one foot touching the ground).
Metcon: Clean one rep every minute on the minute for 15 minutes.
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