Saturday 8.27.11

Jenn is doing a good job keeping a straight neutral lower back at the top of her sit up
SWOD: 15:00 of Gymnastics Practice

Metcon: As many rounds as possible in 25:00:
-15 Box Jumps
-15 Burpee Pull Ups
-15 Sit ups
-50m sprint

The 50 m Sprint should be all out effort each time.  Your rest is the walk back to the next station from the 50 m Sprint.

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6 comments:

  1. 4 rounds + 4 box jumps:

    20" box jump
    regular burpees (couldn't get the pullups)

    reminded me of why I've been avoiding Saturdays. need to get my butt there more often!

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  2. muscle up tehcnique and drill's practice..it's gonna happen, just not sure when ;)
    metcon: 5 rnd's +15+4/ 24" box,7'6" bar for burpee pullup's

    ReplyDelete
  3. SWOD:
    1-2-3,1-2-3... back to back axle clean and jerk @ 135# for 6min
    METCON: 12min AMRAP
    50ft farmer carry @ 150#per arm
    12 burpees
    12 box jumps 24"
    5 rounds + 4 burpees

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