Thursday 9.01.11

This picture is less about Ryan standing with 750# on his back for 10 seconds, and more for Gina's look in the back ground trying to figure out what in the heck was going on.
SWOD: Back Squat 3 x 5

Metcon:  3 rounds for time
-20 Wall Ball Shots(20/14)
-50 Double Unders (or 200 singles)
-20 Hollow Rocks

Post weights and times to comments.  cc
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9 comments:

  1. danyelThursday, September 01, 2011 8:12:00 AM

    SWOD: 75 3x5
    Metcon: 13:16

    Back is a little sore so just practiced back squats. Thanks for the awesome coaching this morning Kyle!

    ReplyDelete
  2. MattThursday, September 01, 2011 3:10:00 PM

    SWOD:
    Box Squats 95x5,135x5,155x5,185x5,225x5,275x5,315x2x5
    METCON:
    Rxd @ 10:47

    ReplyDelete
  3. DamonThursday, September 01, 2011 5:23:00 PM

    SWOD 215, 215, 225
    METCON 12:51 (200 singles)

    ReplyDelete
  4. AaronThursday, September 01, 2011 6:34:00 PM

    155 (wod)
    20:41 (metcon)

    ReplyDelete
  5. DougThursday, September 01, 2011 6:42:00 PM

    swod: bs 5x5 @185
    metcon:10:14 rx
    xtra: 5x5 bw chin ups

    ReplyDelete
  6. JamieThursday, September 01, 2011 7:11:00 PM

    SWOD:85x5
    Metcon:12:58 and actually got 3 double-unders in a row!

    ReplyDelete
  7. John EThursday, September 01, 2011 7:35:00 PM

    SWOD: 155#
    MetCon 23:10 (200 Singles)

    ReplyDelete
  8. DougThursday, September 01, 2011 8:02:00 PM

    I knew it....!! Nice work Jamie !!

    ReplyDelete
  9. EricaFriday, September 02, 2011 5:06:00 AM

    SWOD:BS 3x5@ 125#
    No metcon today, kids weren't cooperating =(

    ReplyDelete

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