|We had a lot of good rope climbing PRs going on last week. That rope is always hanging there, make sure you work rope climbing into your warm ups in lieu of pull ups or toes to bars or other similar movements that tax your grip.|
SWOD: Clean 1 rep Max, then 90%x2, and 80%x3.
Metcon: Complete for time:
-Sprint 250m Row
-50 Kettlebell Swings
-50 Toes to Bars
You can break up the reps any way you'd like.
Post weights, times and penalties to comments. cc