|A big thanks to Mike, Chris, Steve and Doug for helping Erica and Steve on the added pull up structure! It looks great, and I couldn't shake it much when I was swinging on it.|
Metcon: For time:
-9-6-3 reps of Thrusters (135/95)
-27-18-9 reps of Ring Rows
Compare to 11.10.10.
Post weights, times, and ring heights to comments. cc
And just for Danyel, this is how it's done: