Monday 08.22.11

A big thanks to Mike, Chris, Steve and Doug for helping Erica and Steve on the added pull up structure!  It looks great, and I couldn't shake it much when I was swinging on it.
SWOD: Overhead Squat 5-5-5-5-5

Metcon: For time:
-9-6-3 reps of Thrusters (135/95)
-27-18-9 reps of Ring Rows

Compare to  11.10.10.

Post weights, times, and ring heights to comments. cc

And just for Danyel, this is how it's done:


24 comments:

  1. Hey guys...the date got screwed up for the old link to this workout. We actually last did it 11/10/2010.

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  2. SWOD- 75lbs

    METCON- 15:30 @ 95 # thursters, 12" box @ 2'5"

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  3. SWOD: 65 OHS
    WOD: 15:43 70 lbs 3'5" rings off floor/12" box

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  4. Hahaha Doug! Good one, I really like the random stare into space, perfect.

    SWOD: 75x5
    Metcon: 15:43 @ 75lbs rings 3'6" off floor/12"box

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  5. SWOD= 75,85,95,115,125
    MetCon= 6:54

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  6. SWOD: 55, 75, 85, 95, 105x5

    MetCon: 8:12 Rx

    My arms are toast...holy crap!!

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  7. 135, 155, 175, 185, 175/ 7:18 rx

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  8. SWOD: 115,135,160,175,190 only got 4
    METCON: Rxd @ 5:51

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  9. 115, 135, 145, 165, 185X4 (5th rep wasn't deep enough cause I was shaking too much, like my legs forgot what to do)

    metcon: 6:39 rx

    I worked out from home.

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  10. OHS 55, 65, 85, 90, 95
    Metcon: 65# took it easy with my knee

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  11. SWOD: OHS 70x5, 75x3, focused on depth and technique today. And my damn right arm kept "popping" so didnt wanna push it.

    Metcon: 8:04 @ 80#/ ring rows w feet on ground

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  12. SWOD 65-85# 5x5
    Metcon 9:18 RR Rx
    Thrusters 115#

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  13. SWOD: 95,135x2,155x2 Pulled back over weekend lol
    METCON: 8:00 RXD

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  14. SWOD:15lbs bar technique
    Metcon: 10:05 45lbs, ring rows feet on the ground at a tilt

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  15. SWOD: 45, 95, 115X3
    Metcon: 11:23 RX lame!

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  16. SWOD:135,145,165,185,X5 205X4
    METCON: 5:55 RXD

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  17. SWOD: 60,65,70,75,80
    Metcon: 65lbs 7:31 mod ring rows

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  18. SWOD:75, 95, 115, 135, 155x2 FAIL, 135

    MetCon: 9:50 Rx#x6 then 115#. No Box Ring Rows

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  19. SWOD: 65#x5, 75#x5, 85#x4, 85#x5, 95#x1
    * did the lifts out of my comfort zone...with no shoes. Thanks Erica!!

    Metcon: 12:34 95#9, 85#x6, 85#x3 no box ring rows

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  20. SWOD:
    Box Squat 3x5 @ 215#

    Metcon:
    6:45 Rx

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  21. Swod: 65x5, 75x5, 85x4, 85x5, 90x1
    Metcon: 11:35 (85#, 24" box 37" rings)

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