|If you are still working on putting together several strict pull ups, use Ring Rows today instead|
Metcon: Complete 5 rounds:
-4 Power Snatches @ 70% of 1 RM
-Max Rep Strict Pull Ups/ Ring Rows
-Max Rep Push Ups
*Rest 2 min. between rounds.
There is no time component for this workout, maximum amount of reps in the strictest form possible should be your goal. But don't take too much rest time between rounds, move methodically through all exercises.
Post loads and total reps to comments. cc