my pleasure...plus they are fun to "tinker" around with in my garage.
SWOD: L-sit practice..those are hella hard!Metcon: 13:11 w/ single unders x 4
SWOD: L-sit on boxesMetcon: 13:46 subbed SU's x4
Warm Up/Metcon 1: check!L-Sit practice: check!Metcon 2: 10:48 rxd 38doubles in a row on first round PR!!* last time wasn't rxd and was slower!!
Metecon 1: YesL-Sit practiceMetcon 2: "Annie" 8:46 rx PR!
SWOD YesMetcon 17:13 as RX'd took a while to do the DU's
SWOD: -Front Squats, 3x5 @ 230# (PR)-Bench, 3x5 @ 200# (PR)Metcon:"Annie" - 5:57 (PR)
L sit on ring and barmetcon: Annie: 9:21
SWOD: 2:43 about 1/2 with rings other with bar hangMetCon: 9:21 RX'd
SWOD: 3 min L-Sit, rings,pullupbarMETCON: RXD 9:46
SWOD: 3 min, box holds with knees, bar holds with kneesMetcon: 16:40 singles jumps with added bunny hop that I can't get rid of
SWOD: 3min, mixMETCON: 6:44
swod: 2:58metcon: 6:51 rx
SWOD: L hang, or somnMETCON: 12:53 SU's
Swod: 3 min mix of one leg L hangs, one knee L sits, knee hangs, knee sits Annie: 9:45 rx'd (pr)
No swod todayMetcon: 10:04 RX'D..first time doing Annie rx'd!!!
Great Warm Up !!!SWOD: 1:05 L-Sit, Rings (Form NOT Perfect)MetCon: 22:08, Workin On My DU's...
Oops, Forgot To Post The Rest Of My SWOD: 1:55 Hanging-L
SWOD: YupWod: Baby Bradley 15:14