Wednesday 8.17.11

I was at the gym at 5 am yesterday when Doug unveiled his new model plate holder, now with front and rear wheel drive.  Thanks Doug!
SWOD: L-Sits/ Hangs.  Can you accumulate 3 min of L-Sit/ Hang time in 15:00?  Use a partner to judge when your feet go below parallel. 

Metcon: “Annie”
Reps of 50-40-30-20-10:
-Double Unders
-Sit Ups

Compare to 11.03.10.

Post times to comments. cc

19 comments:

  1. my pleasure...plus they are fun to "tinker" around with in my garage.

    ReplyDelete
  2. SWOD: L-sit practice..those are hella hard!
    Metcon: 13:11 w/ single unders x 4

    ReplyDelete
  3. SWOD: L-sit on boxes
    Metcon: 13:46 subbed SU's x4

    ReplyDelete
  4. Warm Up/Metcon 1: check!
    L-Sit practice: check!
    Metcon 2: 10:48 rxd 38doubles in a row on first round PR!!

    * last time wasn't rxd and was slower!!

    ReplyDelete
  5. Metecon 1: Yes
    L-Sit practice
    Metcon 2: "Annie" 8:46 rx PR!

    ReplyDelete
  6. SWOD Yes

    Metcon 17:13 as RX'd took a while to do the DU's

    ReplyDelete
  7. SWOD:
    -Front Squats, 3x5 @ 230# (PR)
    -Bench, 3x5 @ 200# (PR)
    Metcon:
    "Annie" - 5:57 (PR)

    ReplyDelete
  8. L sit on ring and bar
    metcon: Annie: 9:21

    ReplyDelete
  9. SWOD: 2:43 about 1/2 with rings other with bar hang

    MetCon: 9:21 RX'd

    ReplyDelete
  10. SWOD: 3 min L-Sit, rings,pullupbar
    METCON: RXD 9:46

    ReplyDelete
  11. SWOD: 3 min, box holds with knees, bar holds with knees
    Metcon: 16:40 singles jumps with added bunny hop that I can't get rid of

    ReplyDelete
  12. SWOD: 3min, mix
    METCON: 6:44

    ReplyDelete
  13. SWOD: L hang, or somn

    METCON: 12:53 SU's

    ReplyDelete
  14. Swod: 3 min mix of one leg L hangs, one knee L sits, knee hangs, knee sits

    Annie: 9:45 rx'd (pr)

    ReplyDelete
  15. No swod today
    Metcon: 10:04 RX'D..first time doing Annie rx'd!!!

    ReplyDelete
  16. Great Warm Up !!!

    SWOD: 1:05 L-Sit, Rings (Form NOT Perfect)

    MetCon: 22:08, Workin On My DU's...

    ReplyDelete
  17. Oops, Forgot To Post The Rest Of My SWOD: 1:55 Hanging-L

    ReplyDelete
  18. SWOD: Yup

    Wod: Baby Bradley 15:14

    ReplyDelete