|Jumping Pull ups today. There should be no ripped hands going into Monday's Total.|
Metcon: Move from each station after 2 minute:
-Jumping Pull Ups
-Knees to Elbows
-Kettlebell Swings, 44/ 26#
-Wall Ball, 20 lbs to 10'
-Rope Climb Ascents, 15 ft
This workout will take everyone 24 minutes (unless you miss or add any movements). Start at any station, but move in the order the workout is written. Score the workout as you would 'Fight Gone Bad', counting each rep through all the exercises.
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