Thursday 9.15.11

 
 Notice in the video, there are several techniques to getting up and down the box.  But the one constant is full hip extension (standing straight up) at the top of the box.

SWOD:  Shoulder Press 5rm

Metcon: 4 rounds of:
- Max Reps Push Press @ 80% of today's 5rm
- Match that number of Box Jumps (24"/ 20")
- Rest 2:00 between rounds

Score is number of Push Press reps.  The box jumps should be unbroken.

Post weights and reps to comments. cc

15 comments:

  1. SWOD- 75lbs x 5

    METCON- 20,15,15,11 @ 60lbs

    ReplyDelete
  2. 2 Mi. Run

    SWOD 105X5 Failed at 110x3 and 115x2

    Metcon 22,19,15,14=70@85# 14:31

    Ready for the Mudder !!

    ReplyDelete
  3. SWOD: 63lbs x 5
    Metcon: 30, 32, 25, 27 @50lbs

    ReplyDelete
  4. SWOD:60x5
    Metcon:17/15/12/12 @50#

    ReplyDelete
  5. SWOD 95x5
    Metcon: 22, 17, 12, 12 Total:63

    ReplyDelete
  6. swod: 65x5, 70x3
    metcon: 20, 18, 15, 16 @ 55#

    ReplyDelete
  7. Jenny: 80x4
    WOD: 65# 15/30, 16/32, 12/24, 13/26
    squats instead of box jumps

    ReplyDelete
  8. 135x5, 145x4
    metcon: 110# 20, 18, 13, 13 w/30" box

    ReplyDelete
  9. swod: to 105x5 110x2
    metcon: 17,19,18,16 @85#/27 1/2" box jump
    total 70 / 13:13

    ReplyDelete
  10. SWOD 80 x 5, 85 x 3

    Metcon: 65# 20,20,17,15 with 24in box

    ReplyDelete
  11. Swod: 70x5
    Metcon: 20,21,22,18 55#/20"

    ReplyDelete
  12. 125x5, 135x 4

    25@100#, 20, 14, 12 (last 3 rds at 105#)

    71 total

    ReplyDelete