Tuesday 9.27.11

 
Bryant squatting 455#
A lot of good numbers again this time during the Total.  I saw a lot of people going for weights they didn't know if they could do.  Whether you got that weight or not, good job to everyone!

SWOD: Bench Press 5-5-5-5-5

Metcon: For Quality for 15:00:
-3 Handstand Push Ups (your most difficult variation)
-10 Hollow Rocks
-10 Hip Extension
-10 Air Squats
-10 Double Unders

Post results to comments. cc

14 comments:

  1. SWOD: 145 lbs
    Metcon: 5 rounds

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  2. SWOD: 55,70,80,85,90,91x5
    Metcon: 5ish rounds???

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  3. SWOD: 185,205,215,225,235
    METCON: 9 RDS+3 HSP+ 10 HR

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  4. SWOD: 135/185/205/225/245

    METCON: 5RNDS

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  5. SWOD: 35,55,60,60,60
    METCON: 5 ROUNDS

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  6. SWOD: 35,55,65,75,75
    METCON: 5 ROUNDS

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  7. 165, 175, 185, 205, 225 / 7rds (- last DUs)

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  8. 65, 75, 85, 95, 105 x 5 bench (with a little assist) 6 rds + 3hs /10 hr

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  9. Crossfit Total see 9/26
    255,130,245

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  10. SWOD: 65,75,85,95,100 x 5 Bench Press

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  11. SWOD: 185, 205, 225, 245x3,

    MetCon: 10 rds + 3 hip ext. (used one pad at rd 6 on)

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  12. swod: 55, 65, 75, 80, 81x4
    Metcon: 7 rds w/2 abmats

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  13. swod; 135,145,155,160,165
    metcon: 6rnd's scaled up on air squats w/44#kb

    ReplyDelete