I know many of us moan and groan a bit whenever we see Wall Balls. But why in the world would we ever want to do 150 in a row!? Check out this article from CrossFit way back in 2003 about Functionality & Wall Ball.
SWOD: Weighted GHD Sit Ups 3 x 15 + Max timed hang on Pull Up bar
For the SWOD, if you cannot perform weighted GHD Sit Ups, then try Weighted Abmat Sit Ups with a partner holding your feet.
-150 Wall Ball Shots for time (20/14 to 10' target)
Compare to 1.06.11
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