Friday 10.21.11

The 5:30 pm class enjoying Wall Balls
SWOD:  Power Snatch, 1rm
 

Metcon:  On the minute for 12 minutes:
-Perform 2 Power Snatches @ 85 % of today's 1rm & 4 Burpees 



Post weights to comments. 

11 comments:

  1. Kyle.....did you program this workout? I bet you did after I told you how much I dislike this lift....now I'm already talking myself out of tomorrow....sigh......

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  2. SWOD: technique @ 55/65
    Metcon: @65#
    So glad Holly was here to do the metcon with cuz I was trying to beat her throughout metcon and gave me the extra push!!! Thx Holly

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  3. Swod: worked on technique at 55#
    Metcon: 55#

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  4. swod; 110...humbling
    metcon; 95# ps and burpee's w/shirt

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  5. SWOD: 165#
    METCON: 125# hang power snatch/burpees

    ReplyDelete
  6. SWOD: 145# (PR)
    Metcon: 105# Hang Power Snatch/burpees

    ReplyDelete
  7. SWOD 105#
    Metcon 85# Burpees x 12

    ReplyDelete