Monday 10.03.11

'Ground to Overhead' means lifting a weight from a resting position on the ground and moving it anyway you can to a full lockout overhead.
SWOD: Split Jerk 3-3-3-3

METCON: As many rounds possible in 15:00:
- 10 Ground to Overhead (60-65% of today 3RM)
- 15 Toes to Bar
- 20 Double Unders

Post weights and rounds to comments. cc

15 comments:

  1. SWOD: 115
    Metcon: 5 round plus 10 ground to overhead

    ReplyDelete
  2. SWOD: 75, 85, 95, 100, 105x2
    Metcon: 4rds+ 10 ground to overhead and 3 toes to bars with single jump rope

    ReplyDelete
  3. SWOD: 70 (strict press)
    Metcon: 5 rounds + 10 ground to overhead
    (sit-ups for toes to bar and 20 single jump rope)

    It feels GREAT to be back!!!

    ReplyDelete
  4. SWOD 75#~140#
    Metcon 4Rds+Gtos+11TTB Rx(85#)

    ReplyDelete
  5. SWOD: 205 x 3
    MetCon: 4 rds @ 135#

    ReplyDelete
  6. SWOD: 55,60,65,70,80
    METCON: 4 RDS, AND 10 TTB

    ReplyDelete
  7. SWOD: 55, 60, 65, 70, 70
    Metcon: 3 RDS

    ReplyDelete
  8. 35, 40, 50, 55, 55
    4 rds, 40 singles

    ReplyDelete
  9. SWOD: 95, 115, 135, 155, 175
    METCON: 4 rounds plus 4 ovhd @ 115#

    ReplyDelete
  10. SWOD:100x3 technique
    Metcon: 3rounds + 22 singles at 65#

    ReplyDelete
  11. SWOD: 70x3 technique
    Metcon: 3 rounds @ 45#

    ReplyDelete
  12. 85 lbs
    3 rounds with 65 lbs double unders!

    ReplyDelete
  13. 205X3, 4 rounds + 10 over head @ 135#.

    ReplyDelete
  14. METCON: 4rounds+10ground2overhead+6 T2B @ 155#

    SWOD:
    up to 225x2

    ReplyDelete
  15. Swod: 65, 75, 85, 95, 105
    Metcon: 4 rds in 15:40 @ 65#

    ReplyDelete