Saturday 10.15.11

Join us for our fundraiser to support Mammograms in Action.  Doors open at 9 am, come participate, donate, or just support the athletes in their efforts!

Metcon:  "Amazing Grace"
For time:
-30 Clean and Jerks (135/ 95#)

Compare to 3.17.11

Post times to comments to get up on the big board!  cc

14 comments:

  1. Pretty bummed I missed today. But I did Grace yesterday.

    Metcon: 5:30 as rx'd

    Thanks Kyle for the encouragement.

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  2. It was an amazing effort all around today! Most of us have been affected by or will be affected by breast cancer so thank you for coming out today.

    "GRACE" = 3:43

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  3. WOW We have an amazing group of athletes at The Compound! I am so very proud of everyone for not only kickin butt in the workout but for helping us raise money for such a great cause. Thank you so very much for today!

    Grace: 4:44 RX'D!!!!

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  4. "Grace"...7:07 RX PR by a bunch, first time rx!!

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  5. Grace 6:36 rxd super excited about this one!!!!!

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  6. Hey Doug you finished your lift at 7:01!!!!! I was a witness :)

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  7. My first time ever doing anything like that before. Felt really good about it!!!

    Grace: 6:28 Rx'd

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