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| Keeping the back flat and a solid core during the deadlift is key to lifting more weight and preventing injury |
SWOD: Farmers Walks - the length of the rubber mats in the gym. Work up to 3 heavy sets
METCON: 5 rounds for time:
- 15 Hand Release Push Ups
- 5 Deadlifts @ (65% of your 1RM)
Post weights and times to comments. cc
SWOD- 220lb farmer's carry
ReplyDeleteMETCON- 7:06 @ 160lbs
SWOD 280lbs Farmers
ReplyDeleteMETCON 5:19 @205lbs
SWOD: 180 lbs Farmers Walk
ReplyDeleteWOD: 7:52 @ 120 lbs.
Good to be back after 2 weeks!
SWOD: 200 lbs
ReplyDeleteMetcon: 3:30 @ 145
SWOD: 190 no drop, 200 one drop after the turn
ReplyDeleteMetcon: 5:18 @ 140 lbs
SWOD: 80#, to mat and back, 90#/w one drop
ReplyDeleteMetcon:5:25 @150#
SWOD: 44
ReplyDeleteMetcon: 95 7:35
SWOD: 60,100,160
ReplyDeleteMETCON: 120# 7:35
SWOD: 180, 240, 360
ReplyDeleteMETCON: 235# @ 7:58 w/ring PU
SWOD: up to 180# per hand
ReplyDeleteMETCON: @350# with ring pushups 6:41
SWOD: 100#, 160#, 200# total
ReplyDeleteMetcon: 9:34 w/155#
SWOD: 62lbs
ReplyDeleteMetcon: 9:53, DL 90lbs
SWOD: 140lbs
ReplyDeleteMetcon: 8:24 at 155lbs
Metcon: 6:58 @ 155#
ReplyDeleteswod: 180 240 320
ReplyDeletemetcon:7:21 @ 225 Dl/hrpu's