|John finishing the final pull on his sumo deadlift high pull.|
- Pull Up Ladder: 1 the 1st minute, 2 the 2nd, etc...
- Burpee Ladder
Rest 1:00 between finishing the pull up ladder and starting the burpee ladder.
I was reading the comments on the Facebook page and it seemed evenly split on people's feeling on Burpees. So, to help everyone decide, here they are...
Post reps to comments.