Wednesday 10.19.11

John finishing the final pull on his sumo deadlift high pull.
SWOD:  10:00 of Double Unders skill practice
 

Metcon:
- Pull Up Ladder:  1 the 1st minute, 2 the 2nd, etc...
Then
- Burpee Ladder
 

Rest 1:00 between finishing the pull up ladder and starting the burpee ladder.

I was reading the comments on the Facebook page and it seemed evenly split on people's feeling on Burpees.  So, to help everyone decide, here they are...

Post reps to comments. 

15 comments:

  1. 7 banded pushups(black hair tie, then red, then both)
    8 burpees

    ReplyDelete
  2. SWOD - Double Under practice
    METCON - 12 rounds + 9 Pull Up Ladder, 13 rounds burpee ladder.

    ReplyDelete
  3. SWOD: 38 double unders
    Metcon: 3 rounds + 2 pullups, 8 rounds + 7 burpees

    ReplyDelete
  4. SWOD: 6 DU (PB)
    Metcon: 12 pu/ 14 burpees

    ReplyDelete
  5. SWOD: 19 double unders
    Metcon: 12rds pullups, 12rds + 8 burpees

    ReplyDelete
  6. SWOD DU's Two in a row (pr!)

    Metcon 14 PU's 15 + 11 Burps

    ReplyDelete
  7. SWOD: d/u practice

    WOD: 8rds pullup in my 9th round split open my hand. PISSED!
    9 burpees

    ReplyDelete
  8. Swod: d/u practice w new skinny rope - 25
    Metcon: 10 rds PU's + 11 rds burps

    ReplyDelete
  9. SWOD- d/u practice 2 in a row
    Metcon: 7 pull up/ 12 burpee

    ReplyDelete
  10. SWOD:D/U practice 5 in a row
    WOD: 11 pull ups & 10 brupees

    ReplyDelete
  11. SWOD: D/U PRACTICE 17 IN A ROW
    METCON: 8/10

    ReplyDelete
  12. SWOD: Deadlifts 2 on the minute for 15:00 @ 375#

    ReplyDelete
  13. Crossfit Merced:
    Gettin a little upset with a douche "trainer". Never came over to me during the MetCon, then wrote on the white board ROM instead of Rx'd. Apperantly while I was doing my kipping pullups he noticed my chin not going over the bar. I freakin no rep'd myself and ended up doing more than required. Freakin douche.

    There's no place like home

    ReplyDelete